COUNSELLING​

• Short-term support to help you understand and cope with a difficult time (6-12 sessions)
• Longer-term therapy to deepen your self-awareness and effect long-lasting change (12+ sessions)
• A non-judgmental, confidential space
• An approach which adapts to your needs and preferences, but may include:
  • Exploring and expressing difficult thoughts and feelings
  • Better understanding yourself and the way you relate to others
  • A focus on you as the client, as the expert on yourself
  • Finding ways to cope and manage with challenging situations
  • Looking at your past, and understanding your development
  • Establishing your goals and finding ways to work towards them
  • Exploring creative imagery, ideas, and dreams
• Recommended: Weekly 50-minute sessions
• Currently online
• Languages: English and Brazilian Portuguese

Supervision

• Individual or Group supervision of clinical work
• 5 years’ experience, supervising both qualified and trainee therapists
• Has worked with both long-term and short-term therapists, including agency and NHS settings.
• Uses a 5-facet model that is: normative, transformative, restorative, inclusive and creative,  to make sure supervision is an all-encompassing experience
• Important focus on difference and diversity within both the client-therapist, and therapist-supervisor relationship.
• Trained and qualified in London, UK
• Recommended: Monthly sessions of 60-120 minutes
• Currently online or face-to-face in SE1, London
• Languages: English and Brazilian Portuguese